Food database and calorie counter Source: USDA

Pork Shoulder (Blade Roll, Cured)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.23g
10%
Saturated Fat
2.251g
11%
Trans Fat
-
Polyunsaturated Fat
0.662g
Monounsaturated Fat
2.766g
Cholesterol
15mg
5%
Sodium
354mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.67g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
84mg
2%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
6.23g
Carbs
0g
Protein
4.67g
There are 76 calories in 1 ounce of Pork Shoulder (Blade Roll, Cured).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 269
1 lb 1220

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

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Pork Shoulder (Blade Roll, Cured, Roasted)
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Smithfield Pork Shoulder Blade Roast
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  view more results
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