| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
32.41g
42%
Saturated Fat
11.853g
59%
Trans Fat
-
Polyunsaturated Fat
3.172g
Monounsaturated Fat
14.472g
Cholesterol
127mg
42%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.68g
Vitamin D
-
Calcium
26mg
2%
Iron
1.59mg
9%
Potassium
439mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
32.41g
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Carbs
0g
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Protein
31.68g
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| There are 428 calories in 1 cup of diced Pork Shoulder (Arm Picnic, Cooked, Roasted). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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