Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1148
 
% Daily Values*
Total Fat
91.58g
117%
Saturated Fat
31.752g
159%
Trans Fat
-
Polyunsaturated Fat
9.798g
Monounsaturated Fat
40.688g
Cholesterol
322mg
107%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.71g
Vitamin D
-
Calcium
23mg
2%
Iron
4.49mg
25%
Potassium
1320mg
28%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1148 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1148
Fat
91.58g
Carbs
0g
Protein
75.71g
There are 1148 calories in 1 pound of Pork Shoulder (Arm Picnic).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 lb 1148

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Pork Shoulder (Arm Picnic, Cooked, Roasted)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Whole)
Pork Chitterlings
Pork Shoulder (Whole, Lean Only)
  view more results
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