Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.984g
10%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
2.543g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.73g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
82mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
5.72g
Carbs
0g
Protein
4.73g
There are 72 calories in 1 ounce of Pork Shoulder (Arm Picnic).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 lb 1148

Related Types of Pork:

Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Arm Picnic, Cooked, Braised)
Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Whole)
Pork Shoulder (Whole, Lean Only)
  view more results
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