Food database and calorie counter Source: USDA

Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 182
Calories 545
 
% Daily Values*
Total Fat 20.26g 31%
  Saturated Fat 7.362g 37%
  Polyunsaturated Fat 1.349g  
  Monounsaturated Fat 9.442g  
Cholesterol 219mg 73%
Sodium 126mg 5%
Potassium 995mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 84.97g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 17%
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
545
Fat
20.26g
Carbs
0g
Protein
84.97g
There are 545 calories in 1 piece Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 165
100 g 194
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 545
1 lb 880

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Roasts (Top Loin, Boneless, Lean Only)
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