| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
606
% Daily Values*
Total Fat
28.67g
37%
Saturated Fat
10.018g
50%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
12.707g
Cholesterol
235mg
78%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.53g
Vitamin D
-
Calcium
17mg
1%
Iron
2.83mg
16%
Potassium
1027mg
22%
Vitamin A
6mcg
1%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(606 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
606
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Fat
28.67g
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Carbs
0g
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Protein
81.53g
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| There are 606 calories in 1 piece Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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