Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
11.16g
14%
Saturated Fat
4.35g
22%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
5.25g
Cholesterol
71mg
24%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.72g
Vitamin D
-
Calcium
26mg
2%
Iron
0.98mg
5%
Potassium
437mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
11.16g
Carbs
0g
Protein
28.72g
There are 223 calories in 100 grams of Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 190
100 g 223
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 459
1 lb 1012

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)". Did you mean:
Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted)
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
  view more results
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