| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
11.16g
14%
Saturated Fat
4.35g
22%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
5.25g
Cholesterol
71mg
24%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.72g
Vitamin D
-
Calcium
26mg
2%
Iron
0.98mg
5%
Potassium
437mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
11.16g
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Carbs
0g
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Protein
28.72g
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| There are 223 calories in 100 grams of Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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