Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
22.99g
29%
Saturated Fat
8.961g
45%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
10.815g
Cholesterol
146mg
49%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
59.16g
Vitamin D
-
Calcium
54mg
4%
Iron
2.02mg
11%
Potassium
900mg
19%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
459
Fat
22.99g
Carbs
0g
Protein
59.16g
There are 459 calories in 1 piece Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 190
100 g 223
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 459
1 lb 1012

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)". Did you mean:
Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted)
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
  view more results
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