| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
22.99g
29%
Saturated Fat
8.961g
45%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
10.815g
Cholesterol
146mg
49%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
59.16g
Vitamin D
-
Calcium
54mg
4%
Iron
2.02mg
11%
Potassium
900mg
19%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
22.99g
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Carbs
0g
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Protein
59.16g
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| There are 459 calories in 1 piece Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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