Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Loin (Whole, Cooked, Broiled)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
4.55g
23%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
5.385g
Cholesterol
70mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.77g
Vitamin D
-
Calcium
17mg
1%
Iron
0.76mg
4%
Potassium
368mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
12.11g
Carbs
0g
Protein
23.77g
There are 211 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 206
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 211
100 g 242
1 lb 1098

Related Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Broiled)". Did you mean:
Pork Loin (Whole, Lean Only, Cooked, Broiled)
Loin Pork Roast
Loin Pork Roast (Lean Only Eaten)
Broiled or Baked Pork Chop
Broiled or Baked Pork Steak or Cutlet
  view more results
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