| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
5.101g
26%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
6.564g
Cholesterol
74mg
25%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
417mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
14.72g
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Carbs
0g
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Protein
23.1g
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| There are 232 calories in 1 chop, excluding refuse of Pork Loin (Whole). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Loin (Whole, Cooked, Roasted)
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Pork Loin (Whole, Cooked, Braised)
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Pork Loin (Whole, Cooked, Broiled)
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Pork Loin (Whole, Lean Only)
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Pork Loin (Whole, Lean Only, Cooked, Braised)
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view more results |
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