Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
848
 
% Daily Values*
Total Fat
28.71g
37%
Saturated Fat
10.161g
51%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
11.703g
Cholesterol
426mg
142%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
137.99g
Vitamin D
-
Calcium
23mg
2%
Iron
6.49mg
36%
Potassium
2046mg
44%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(848 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
848
Fat
28.71g
Carbs
0g
Protein
137.99g
There are 848 calories in 1 pound of Pork Loin (Tenderloin, Lean Only, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 137
3 oz 159
100 g 187
1 lb 848

Related Types of Pork:

Pork Spareribs
Pork
Pork Chop
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Loin (Tenderloin, Lean Only, Cooked, Roasted)
Pork Loin (Tenderloin, Lean Only)
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