| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
4.683g
23%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
6.112g
Cholesterol
258mg
86%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.31g
Vitamin D
-
Calcium
20mg
2%
Iron
4.88mg
27%
Potassium
1453mg
31%
Vitamin A
8mcg
1%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
13.53g
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Carbs
0g
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Protein
83.31g
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| There are 476 calories in 14 ounces of Pork Loin (Tenderloin, Lean Only). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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