Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
1234
 
% Daily Values*
Total Fat
49.08g
76%
Saturated Fat
16.965g
85%
Trans Fat
-
Polyunsaturated Fat
5.262g
Monounsaturated Fat
21.954g
Cholesterol
599mg
200%
Sodium
445mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
186.34g
Vitamin D
-
Calcium
45mg
5%
Iron
10.89mg
60%
Potassium
3257mg
93%
Vitamin A
54IU
1%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
62%
of RDI*
(1234 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1234
Fat
49.08g
Carbs
0g
Protein
186.34g
There are 1234 calories in 2 pounds of Pork Loin (Tenderloin).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork Chop
Pork
Pork Spareribs
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Swift Premium Pork Loin Tenderloin
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Cracklings
  view more results

Used in these Member Recipes:

Pork Souvlaki
Celery & Pork Spicy Stir-Fry
Chile Verde con Papas Soup
Pork Carnitas
Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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