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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
2.058g
Cholesterol
56mg
19%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.47g
Vitamin D
-
Calcium
4mg
0%
Iron
1.02mg
6%
Potassium
305mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Pork Loin (Tenderloin) Pork Loin (Tenderloin) Pork Loin (Tenderloin)
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Nutrition summary:

Calories
116
Fat
4.6g
Carbs
0g
Protein
17.47g
There are 116 calories in 3 ounces of Pork Loin (Tenderloin).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136

Related Types of Pork:

Pork Roast
Pork Chop
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Cooked, Broiled)
Swift Premium Pork Loin Tenderloin
Pork Loin (Tenderloin, Lean Only)
Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Pork Souvlaki
Celery & Pork Spicy Stir-Fry
Chile Verde con Papas Soup
Pork Carnitas
Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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