Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.6g
7%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
2.058g
Cholesterol
56mg
19%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.47g
Vitamin D
-
Calcium
4mg
0%
Iron
1.02mg
6%
Potassium
305mg
9%
Vitamin A
5IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
116
Fat
4.6g
Carbs
0g
Protein
17.47g
There are 116 calories in 3 ounces of Pork Loin (Tenderloin).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Spareribs
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Swift Premium Pork Loin Tenderloin
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Loin (Tenderloin, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Pork Souvlaki
Celery & Pork Spicy Stir-Fry
Chile Verde con Papas Soup
Pork Carnitas
Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.