| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
26.93g
35%
Saturated Fat
9.781g
49%
Trans Fat
-
Polyunsaturated Fat
2.119g
Monounsaturated Fat
11.702g
Cholesterol
170mg
57%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.56g
Vitamin D
-
Calcium
50mg
4%
Iron
2.73mg
15%
Potassium
683mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
26.93g
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Carbs
0g
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Protein
51.56g
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| There are 463 calories in 1 piece Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
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