Food database and calorie counter Source: USDA

100 g

Pork Liver

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
3.65g
6%
Saturated Fat
1.17g
6%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.52g
Cholesterol
301mg
100%
Sodium
87mg
4%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.39g
Vitamin D
-
Calcium
9mg
1%
Iron
23.30mg
129%
Potassium
273mg
8%
Vitamin A
21650IU
433%
Vitamin C
25.3mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
3.65g
Carbs
2.47g
Protein
21.39g
There are 134 calories in 100 grams of Pork Liver.
Calorie breakdown: 26% fat, 8% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Liver (Cooked, Braised)
Pork Liver Cheese
Pork Chitterlings
Pork Braunschweiger (Liver Sausage)
Wellshire Farms Pork Liverwurst
  view more results
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