Food database and calorie counter Source: USDA

1 lb

Pork Liver

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
608
 
% Daily Values*
Total Fat
16.56g
25%
Saturated Fat
5.307g
27%
Trans Fat
-
Polyunsaturated Fat
3.946g
Monounsaturated Fat
2.359g
Cholesterol
1365mg
455%
Sodium
395mg
16%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
97.03g
Vitamin D
-
Calcium
41mg
4%
Iron
105.69mg
587%
Potassium
1238mg
35%
Vitamin A
98204IU
1964%
Vitamin C
114.8mg
191%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
608
Fat
16.56g
Carbs
11.2g
Protein
97.03g
There are 608 calories in 1 pound of Pork Liver.
Calorie breakdown: 26% fat, 8% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Liver (Cooked, Braised)
Pork Liver Cheese
Pork Chitterlings
Pork Braunschweiger (Liver Sausage)
Wellshire Farms Pork Liverwurst
  view more results
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