| Food database and calorie counter |
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Pork Leg (Shank Half, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.54g
Cholesterol
60mg
20%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
340mg
7%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
5.63g
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Carbs
0g
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Protein
20.62g
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| There are 139 calories in 100 grams of Pork Leg (Shank Half, Lean Only). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
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