Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
2.648g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.22mg
1%
Potassium
81mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
75
Fat
5.96g
Carbs
0g
Protein
4.84g
There are 75 calories in 1 ounce of Pork Leg (Shank Half).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Half and Half Cream
Pork Leg (Rump Half, Lean Only)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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