Food database and calorie counter  

Pork Heart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.02g
Cholesterol
131mg
44%
Sodium
56mg
2%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.27g
Vitamin D
-
Calcium
5mg
0%
Iron
4.68mg
26%
Potassium
294mg
6%
Vitamin A
8mcg
1%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (35%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
4.36g
Carbs
1.33g
Protein
17.27g
There are 118 calories in 100 grams of Pork Heart.
Calorie breakdown: 35% fat, 5% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 heart 267

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Heart (Cooked, Braised)
Salt Pork
Pork Curry
Pulled Pork
Pork Bologna
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.