| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.91g
Cholesterol
90mg
30%
Sodium
167mg
7%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.95g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
10.8g
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Carbs
0.2g
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Protein
15.95g
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| There are 166 calories in 100 grams of Pork Ears (Frozen, Cooked, Simmered). |
| Calorie breakdown: 60% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Pork:
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