Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
5.77g
29%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
7.32g
Cholesterol
69mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.25g
Vitamin D
-
Calcium
15mg
1%
Iron
0.89mg
5%
Potassium
324mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
16.48g
Carbs
0g
Protein
18.25g
There are 227 calories in 100 grams of Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 227
1 lb 1030

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
Loin Pork Roast
Loin Pork Roast (Lean Only Eaten)
Chicken Leg
  view more results
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