Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1030
 
% Daily Values*
Total Fat
74.75g
96%
Saturated Fat
26.173g
131%
Trans Fat
-
Polyunsaturated Fat
7.847g
Monounsaturated Fat
33.204g
Cholesterol
313mg
104%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.78g
Vitamin D
-
Calcium
68mg
5%
Iron
4.04mg
22%
Potassium
1470mg
31%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1030 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1030
Fat
74.75g
Carbs
0g
Protein
82.78g
There are 1030 calories in 1 pound of Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 227
1 lb 1030

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
Loin Pork Roast
Loin Pork Roast (Lean Only Eaten)
Chicken Leg
  view more results
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