| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.475g
7%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
1.929g
Cholesterol
64mg
21%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.27g
Vitamin D
-
Calcium
13mg
1%
Iron
0.88mg
5%
Potassium
374mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
4.26g
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Carbs
0g
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Protein
21.27g
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| There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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