Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
6.84g
11%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
3.042g
Cholesterol
20mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.48g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
80mg
2%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
6.84g
Carbs
0g
Protein
4.48g
There are 81 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
  view more results
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