| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.919g
Monounsaturated Fat
3.878g
Cholesterol
107mg
36%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.49g
Vitamin D
-
Calcium
36mg
3%
Iron
1.41mg
8%
Potassium
616mg
13%
Vitamin A
3mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
8.57g
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Carbs
0g
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Protein
37.49g
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| There are 238 calories in 6 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only)
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view more results |
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