Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.919g
Monounsaturated Fat
3.878g
Cholesterol
107mg
36%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.49g
Vitamin D
-
Calcium
36mg
3%
Iron
1.41mg
8%
Potassium
616mg
13%
Vitamin A
3mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
8.57g
Carbs
0g
Protein
37.49g
There are 238 calories in 6 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
  view more results

Used in these Member Recipes:

Baked Pork Chops and Stuffing
Baked Pork Chops
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