| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
3.06g
15%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
3.91g
Cholesterol
65mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.91g
Vitamin D
-
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
425mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
8.92g
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Carbs
0g
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Protein
25.91g
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| There are 191 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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