Food database and calorie counter

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

8.92g

11%

Saturated Fat

3.06g

15%

Trans Fat

Polyunsaturated Fat

1.096g

Monounsaturated Fat

3.91g

Cholesterol

65mg

22%

Sodium

48mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.91g

Vitamin D

Calcium

19mg

Iron

0.72mg

Potassium

425mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

8.92g

Carbs

Protein

25.91g

There are 191 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	142
3 oz	191
100 g	225
1 lb	1021

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.