| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.509g
3%
Trans Fat
0.009g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.682g
Cholesterol
21mg
7%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.21g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
1.42g
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Carbs
0g
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Protein
8.21g
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| There are 48 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common Serving Sizes:
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