| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
1.753g
9%
Trans Fat
0.018g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
2.26g
Cholesterol
75mg
25%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.82g
Vitamin D
-
Calcium
10mg
1%
Iron
0.68mg
4%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
5.29g
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Carbs
0g
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Protein
28.82g
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| There are 171 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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