Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
776
 
% Daily Values*
Total Fat
24g
31%
Saturated Fat
7.952g
40%
Trans Fat
0.082g
Polyunsaturated Fat
2.286g
Monounsaturated Fat
10.251g
Cholesterol
340mg
113%
Sodium
857mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.73g
Vitamin D
-
Calcium
45mg
3%
Iron
3.08mg
17%
Potassium
2236mg
48%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
776
Fat
24g
Carbs
0g
Protein
130.73g
There are 776 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 lb 776

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

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Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Braised)
Loin Pork Roast (Lean Only Eaten)
Pork Chops (Top Loin, Boneless, Lean Only)
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