Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.497g
2%
Trans Fat
0.005g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.641g
Cholesterol
21mg
7%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
1.5g
Carbs
0g
Protein
8.17g
There are 48 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 lb 776

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)". Did you mean:
Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results
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