Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.497g
2%
Trans Fat
0.005g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.641g
Cholesterol
21mg
7%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
1.5g
Carbs
0g
Protein
8.17g
There are 48 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 lb 776

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Spareribs
Pork Roast
  view more pork nutritional info

See Also:

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Pork Chops (Top Loin, Boneless, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
  view more results
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