Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
3.657g
18%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
4.45g
Cholesterol
54mg
18%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.01g
Vitamin D
-
Calcium
14mg
1%
Iron
0.56mg
3%
Potassium
331mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
10.23g
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Carbs
0g
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Protein
20.01g
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There are 177 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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