| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
5.482g
Cholesterol
66mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.65g
Vitamin D
-
Calcium
18mg
1%
Iron
0.69mg
4%
Potassium
407mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
12.61g
|
|
Carbs
0g
|
|
Protein
24.65g
|
| There are 218 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)". Did you mean:
|
Pork Chops (Top Loin, Boneless)
|
|
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
|
|
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
|
|
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled)
|
|
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
