Food database and calorie counter

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

6.67g

Saturated Fat

2.22g

11%

Trans Fat

Polyunsaturated Fat

0.53g

Monounsaturated Fat

2.91g

Cholesterol

92mg

31%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.13g

Vitamin D

Calcium

18mg

Iron

1.24mg

Potassium

377mg

Vitamin A

2mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(193 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

193

Fat

6.67g

Carbs

Protein

31.13g

There are 193 calories in 100 grams of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	137
3 oz	164
100 g	193
1 lb	875

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Roast
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.