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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.448g
12%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
3.188g
Cholesterol
77mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.94g
Vitamin D
-
Calcium
15mg
1%
Iron
1.03mg
6%
Potassium
316mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
7.31g
Carbs
0g
Protein
25.94g
There are 177 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 154
3 oz 177
100 g 208
1 lb 943

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Boneless, Cooked, Broiled)". Did you mean:
Pork Chops (Sirloin, Bone-In, Cooked, Broiled)
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Top Loin, Boneless, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
  view more results
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