Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
3.111g
Cholesterol
69mg
23%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.56g
Vitamin D
-
Calcium
11mg
1%
Iron
0.93mg
5%
Potassium
299mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
7.12g
Carbs
0g
Protein
22.56g
There are 161 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Cooked, Braised).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 155
3 oz 161
100 g 189
1 lb 857

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Boneless, Cooked, Braised)". Did you mean:
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Cooked, Braised)
Pork Chops (Sirloin, Boneless, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
  view more results
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