Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 164
Calories 294
 
% Daily Values*
Total Fat 18.24g 28%
  Saturated Fat 6.721g 34%
  Polyunsaturated Fat 1.7g  
  Monounsaturated Fat 7.922g  
Cholesterol 97mg 32%
Sodium 77mg 3%
Potassium 434mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
18.24g
Carbs
0g
Protein
30.2g
There are 294 calories in 4 ounces of Pork Chops (Sirloin, Bone-In, Cooked, Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 194
3 oz 220
100 g 259
1 lb 1175

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Bone-In, Cooked, Broiled)". Did you mean:
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Sirloin, Bone-In, Cooked, Braised)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Sirloin, Boneless, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.