| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
5.942g
Cholesterol
73mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
14mg
1%
Iron
0.84mg
5%
Potassium
326mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
13.68g
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Carbs
0g
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Protein
22.65g
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| There are 220 calories in 3 ounces of Pork Chops (Sirloin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
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