Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.74g
24%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
5.68g
Cholesterol
83mg
28%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.03g
Vitamin D
-
Calcium
24mg
2%
Iron
1.35mg
8%
Potassium
326mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
13.07g
Carbs
0g
Protein
25.03g
There are 225 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 142
3 oz 191
100 g 225
1 lb 1021

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Loin Blade, Bone-In, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
  view more results
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