Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1021
% Daily Values*
Total Fat
59.29g
76%
Saturated Fat
21.501g
108%
Trans Fat
-
Polyunsaturated Fat
4.672g
Monounsaturated Fat
25.764g
Cholesterol
376mg
125%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
113.54g
Vitamin D
-
Calcium
109mg
8%
Iron
6.12mg
34%
Potassium
1479mg
31%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
51%
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of RDI*
(1021 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1021
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Fat
59.29g
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Carbs
0g
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Protein
113.54g
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There are 1021 calories in 1 pound of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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See Also:
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