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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1021
 
% Daily Values*
Total Fat
59.29g
76%
Saturated Fat
21.501g
108%
Trans Fat
-
Polyunsaturated Fat
4.672g
Monounsaturated Fat
25.764g
Cholesterol
376mg
125%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
113.54g
Vitamin D
-
Calcium
109mg
8%
Iron
6.12mg
34%
Potassium
1479mg
31%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
51%
of RDI*
(1021 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1021
Fat
59.29g
Carbs
0g
Protein
113.54g
There are 1021 calories in 1 pound of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 142
3 oz 191
100 g 225
1 lb 1021

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
  view more results
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