Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
23.58g
30%
Saturated Fat
8.644g
43%
Trans Fat
-
Polyunsaturated Fat
2.635g
Monounsaturated Fat
9.962g
Cholesterol
72mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.27g
Vitamin D
-
Calcium
26mg
2%
Iron
0.75mg
4%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
15%
|
of RDI*
(291 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
291
|
|
Fat
23.58g
|
|
Carbs
0g
|
|
Protein
18.27g
|
There are 291 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
|
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
|
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
|
Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
|
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|