Food database and calorie counter

Pork Chops (Loin Blade, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

275

% Daily Values*

Total Fat

21.62g

28%

Saturated Fat

8.109g

41%

Trans Fat

Polyunsaturated Fat

1.98g

Monounsaturated Fat

9.308g

Cholesterol

72mg

24%

Sodium

47mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.62g

Vitamin D

Calcium

26mg

Iron

0.94mg

Potassium

258mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

14%

of RDI*

(275 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (72%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

275

Fat

21.62g

Carbs

Protein

18.62g

There are 275 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Braised).

Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	268
3 oz	275
100 g	323
1 lb	1465

Related Types of Pork Chops:

Fried Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.