| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
4.514g
Cholesterol
60mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.53g
Vitamin D
-
Calcium
4mg
0%
Iron
0.66mg
4%
Potassium
386mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
10.03g
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Carbs
0g
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Protein
23.53g
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| There are 190 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
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