Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.57g
18%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.6g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.46g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(216 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
216
|
|
Fat
10.05g
|
|
Carbs
0g
|
|
Protein
29.46g
|
There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)". Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
|
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried)
|
Pork Chops or Roasts (Center Rib, Boneless)
|
Pork Chops (Center Rib, Boneless, Cooked, Braised)
|
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.