Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
980
 
% Daily Values*
Total Fat
45.59g
58%
Saturated Fat
16.194g
81%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
20.866g
Cholesterol
367mg
122%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
133.63g
Vitamin D
-
Calcium
141mg
11%
Iron
3.72mg
21%
Potassium
1905mg
41%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(980 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
980
Fat
45.59g
Carbs
0g
Protein
133.63g
There are 980 calories in 1 pound of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 153
3 oz 184
100 g 216
1 lb 980

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)". Did you mean:
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
  view more results
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