Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.034g
15%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.91g
Cholesterol
69mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
357mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
8.54g
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Carbs
0g
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Protein
25.04g
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There are 184 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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