| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
4.922g
25%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
5.958g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.65mg
4%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
13.4g
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Carbs
0g
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Protein
23.49g
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| There are 221 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Broiled). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
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